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Pelvic floor physiotherapy…. & that awkward moment when you find out there’s an internal vaginal exam…..Do not panic!

Here at Kinahealth Rockland, we know that coming in for a pelvic health assessment may be scary and you probably have some questions. We want you to feel as comfortable as possible during your time with us. Here is a breakdown of what to expect at your first appointment. We will listen to you without judgement. We will ask you questions. Sometimes these questions may seem odd or embarrassing, but they are relevant to your...

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My doctor says I have arthritis, what does that mean?

‘Arthritis’ usually refers to osteoarthritis, the most commonly diagnosed type of arthritis, and the most common joint disorder in Canada and the US. Unless you are referred to a rheumatologist, odds are you are dealing with osteoarthritis.  Osteoarthritis (OA) can affect any joint, but most often occurs in the knees, hips, lower back and neck, fingers, and the bases of the thumb and big toe. Normally joints have a layer of smooth cartilage covering the...

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Physiotherapy Treatment for Children

Children are so much more than mini-adults. Their personalities, mannerisms, physiology, and even anatomy is unique. In addition they are always growing and changing. These changing bodies require a unique and individualized therapeutic approach, adapted for the developing child. Pediatric-trained physiotherapists assess and treat a wide variety of acute, developmental, and congenital conditions in children aged 0-18. Common pediatric conditions treated include:– Sports injuries and general orthopaedic conditions– Neurological conditions such as cerebral palsy or...

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paper with brain as dementia symbol on black background

The “Invisible Injury”: concussion management and the role of physiotherapy

What is concussion? Concussion (also called mild traumatic brain injury) is a functional injury to the brain, caused by biomechanical forces. This can be from a hit to the head, but can also occur without any direct contact to the head, such as a blow to the body, a fall, or a motor vehicle accident. It is a functional injury, this means there is no observable damage to the brain, rather it affects how the Read more…

By Jennifer Beer PT, ago

Are you sitting all day? Is your sitting posture hurting you?

Have you heard the expression “Sitting is the new smoking” yet? You can search the web and easily find numerous articles and statistics to show that sitting isn’t the best for you. It’s been linked to a number of medical problems such as obesity, diabetes, heart disease, and overall shorter lifespans. Although being active can reduce the health risks associated with prolonged sitting, it doesn’t completely remove the damage it can cause. An increasing number Read more…

By Anik Lalonde PT, ago
Overworked woman with back pain in office with bad posture
Pregnant woman with labor pain

Labour and birth: What Positions Are the Best?

Labour and birth can be made easier or harder depending on your positioning and movement. Before we elaborate on positioning, let’s do a quick recap on the different stages of labour. Stage 1 labour When your contractions first start. These can start off quite sporadic, and as labour progresses they become more regular. There is no saying how long this stage can last. The best is to treat it like a marathon and conserve your energy in between Read more…

By Anik Lalonde PT, ago

What is Diastasis Recti & How to fix it

DRA is not limited to postpartum women; it is a condition also seen in men, athletes of both genders and children. For the purpose of this blog post we will concentrate on pregnancy since it is the most common preceding event for this condition, Diastasis recti, also known as DRA, happens when the midline of the abdominals starts to stretch, causing a separation where your abdominal muscles should meet. This is normal and occurs in 100% Read more…

By Anik Lalonde PT, ago

Poor Sleep Affects Pain

Did you know 1 in 3 Canadian adult age 35-64 does not get enough sleep per night.   Sleep deprivation is linked with increased pain. When we are not well rested, our bodies can become more sensitive to pain, reducing tolerance levels and making pain feel worse. Not everyone who experiences pain will find it affects their rest, but if sleep deprivation is contributing to your symptoms, it can be helpful to work on healthy sleep Read more…

By Anik Lalonde PT, ago

Just breathe! The Importance of Diaphragmatic Breathing

We all need to breathe to be alive. The simplest act of living is taking oxygen in and breathing carbon dioxide out. Too often, we don’t give this vital task the same kind of importance we do other things like eating and drinking well for our health, wearing proper foot wear for walking, or our sitting posture at work. Most of us don’t stop to think about how we breathe, we just do it automatically without Read more…

By Anik Lalonde PT, ago
Yoga at home: Cat Pose