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What is Diastasis Recti & How to fix it

DRA is not limited to postpartum women; it is a condition also seen in men, athletes of both genders and children. For the purpose of this blog post we will concentrate on pregnancy since it is the most common preceding event for this condition, Diastasis recti, also known as DRA, happens when the midline of the abdominals starts to stretch, causing a separation where your abdominal muscles should meet. This is normal and occurs in 100% Read more

By Anik Lalonde PT, ago

Poor Sleep Affects Pain

Did you know 1 in 3 Canadian adult age 35-64 does not get enough sleep per night.   Sleep deprivation is linked with increased pain. When we are not well rested, our bodies can become more sensitive to pain, reducing tolerance levels and making pain feel worse. Not everyone who experiences pain will find it affects their rest, but if sleep deprivation is contributing to your symptoms, it can be helpful to work on healthy sleep Read more

By Anik Lalonde PT, ago
Yoga at home: Cat Pose

Just breathe! The Importance of Diaphragmatic Breathing

We all need to breathe to be alive. The simplest act of living is taking oxygen in and breathing carbon dioxide out. Too often, we don’t give this vital task the same kind of importance we do other things like eating and drinking well for our health, wearing proper foot wear for walking, or our sitting posture at work. Most of us don’t stop to think about how we breathe, we just do it automatically without Read more

By Anik Lalonde PT, ago
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Important Booking Policy Update

Dear Kinahealth Rockland patients,

Effective August 10, 2026, a valid credit card will be required to reserve appointments. 

Your card will only be charged in the event of a late cancellation, missed appointment, or no-show, in accordance with our cancellation policy. 

This update helps us keep our schedule running smoothly and ensures appointment times remain available for all clients. 

Thank you for your understanding and continued support. We look forward to seeing you at your next visit!

The Kinahealth Team

Mise à jour importante

Chère patients de Kinahealth Rockland,

À compter du 10 août 2026, une carte de crédit valide sera requise pour réserver un rendez-vous. 

Votre carte ne sera débitée qu’en cas d’annulation tardive, de rendez-vous manqué ou d’absence, conformément à notre politique d’annulation 

Cette mise à jour nous aidera à assurer une gestion efficace de notre horaire tout en continuant à offrir des rendez-vous à l’ensemble de notre clientèle.

Merci de votre compréhension et de votre confiance. Nous avons hâte de vous accueillir lors de votre prochaine visite!

L’ Équipe Kinahealth