Simply Yoga and Kinahealth
Many changes occur to your body during pregnancy, which challenge your body and mind in many ways. This may lead to pain and/or dysfunction, possibly limiting your mobility for labour and/or creating imbalances that persist postnatally including distasis recti, core & or pelvic floor dysfunction, pelvic organ prolapse, and more..
Created by Anik, PT & Alex, RYT, this 4 week series is designed to nurture and support you through pregnancy and prepare your body and mind for labour and birthing as well as optimize birth outcomes and recovery postnatally.
Fall 2023 series
Dates –> To be determined
Time –> To be determined
Location –> To be determined
Various topics will be discussed and integrated throughout this series including:
These classes are beneficial and safe for:
Fall 2023 series
Dates –> To be determined
Time –> To be determined
Location –> To be determined
We encourage you to come independently so as to focus on yourself and garner all the benefits of the time you are putting in, although baby is welcome to join as needed.
Designed and taught by Anik, women’s and pelvic health Physiotherapist and Alex, Yoga Teacher; these weekly 1 hour classes will intentionally progress you over 4 weeks to restore optimal movement, control, strength while integrating mindfulness and breath work, support you day to day, as well as return to fitness and performance after giving birth.
This class is intended, designed and safe for:
If you are not currently under active Physiotherapy care and would like to deduct these classes from private insurance, a Physiotherapy assessment is required prior to the start of class to determine if it is an appropriate form of care for you. Please go online or call Kinahealth Rockland to book your initial assessment.
For all outside patients, please give us your referring physiotherapist’s contact information via the form bellow and we will forward a short referral form to be completed. Please note: It is up to you and your referring Physiotherapist to ensure all paperwork has been submitted prior to the start of classes. You will be notified by email when we receive the proper paperwork so you can schedule your virtual complementary10 minute discovery call with the teacher (ideally 1-2 weeks prior to the first class).
All classes must be attended live by the participant, whether in person (preferred) or virtually (as needed), in order to qualify for private insurance reimbursement. A receipt will be provided electronically after each class. Missed classes will not be reimbursed and the full class fee will be charged – this may not be covered by insurance.
Covid 19 – All participants must have received their second dose of vaccination 14 days prior to the start of the series. All participants will be required to fill and pass the covid screening for each class.
Payment
Once you are confirmed for the classes with all referrals in and the discovery call completed we will contact you to arrange E-transfer payment prior to the start of the series. Card or cash payment is also accepted if you choose to stop by Kinahealth to make the payment.
Please check with your individual insurance company to determine if these classes will be covered under Physiotherapy.